Chronic fatigue, brain fog, and constant overwhelm don’t have to define you.

Dr. Z sits down with Dr. Evan Hirsch, founder of the Energy MD Method, to uncover the real root causes behind fatigue and chronic illness. Having battling exhaustion himself, Dr. Hirsch discovered what he calls the “Toxic Five” and developed a proven four-step process that helps people reclaim their energy and health.

You’ll hear Dr. Hirsch’s personal journey from napping under his desk to becoming a leading voice in functional and environmental medicine. Together, Dr. Z and Dr. Hirsch unpack practical lifestyle strategies, mindset shifts, and faith-based encouragement to help you overcome fatigue without fear or overwhelm.

You’ll Learn:

Done Is Better Than Perfect

Four Steps to Fight Fatigue

Mindset Shifts That Heal

Lifestyle Habits for Energy

Why Testing Isn’t the Answer

If you’ve been struggling with low energy, chronic illness, or simply want to take control of your health God’s way, this episode will give you hope, clarity, and the first steps to lasting transformation.

As always, our prayer is that you experience the abundant life.
~ Dr. Z & Mama Z

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What We Discuss:

00:00 Meet Dr. Evan Hirsch

3:28 Dr. Evan's personal battle with chronic fatigue

06:16 Environmental exposures that build from birth

09:59 Early warning signs of fatigue we ignore

14:25 What are "the Toxic Five" to avoid?

16:30 A mindset of freedom from perfection

20:24 Why we shouldn't obsess over numbers + tests

25:14 The four steps to regain energy explained

29:00 Lifestyle habits: food, water, sleep, movement

31:00 Mindset practice: gratitude, visualization, affirmations

35:00 The ancient wisdom of breathing and more

40:00 Schedule your non-negotiables

41:15 Final encouragement  

Episode Resources:

Dr. Hirsch | Website

Dr. Hirsch | Instagram

Dr. Hirsch | Book

NLF | NaturalLivingFamilyPodcast.com

NLF | Overcoming Chronic Fatigue Guide

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